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Beans, raw, mature seeds, adzuki
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Nutrition Facts
Portion Size
197 g
Amount Per Portion
648
Calories
% Daily Value *
Total Fat 1g
1 %
Saturated Fat 0.4g
2 %
Sodium 9.9mg
0 %
Total Carbohydrate 124g
45 %
Dietary Fiber 25g
89 %
Protein 39g
78 %
Vitamin D 0mcg
0 %
Calcium 130mg
10 %
Iron 9.8mg
54 %
Potassium 2470mg
53 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beans, raw, mature seeds, adzuki contains 648 calories per 197 g serving. This serving contains 1 g of fat, 39 g of protein and 124 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, adzuki contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 197 g of Beans, raw, mature seeds, adzuki contains 1.97 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.81 mg of iron, 130.02 mg of calcium, 2470 mg of potassium. Beans, raw, mature seeds, adzuki belong to 'Legumes and Legume Products' food category.
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Beans, raw, mature seeds, adzuki nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
