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Lentils, raw

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Nutrition Facts

Portion Size	192 g

Amount Per Portion	676
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.3g	2 %

Sodium 12mg	1 %

Total Carbohydrate 122g	44 %

Dietary Fiber 21g	75 %

Sugar 3.9g

Protein 47g	94 %

Vitamin D 0mcg	0 %

Calcium 67mg	5 %

Iron 13mg	72 %

Potassium 1300mg	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lentils, raw nutrition facts and analysis per 1.0 cup (192.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.84 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	44.16 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	1.676 mg	140 %
Riboflavin [Vitamin B2]	0.405 mg	31 %
Niacin [Vitamin B3]	5.002 mg	31 %
Pantothenic acid [Vitamin B5]	4.109 mg	82 %
Vitamin B6	1.037 mg	61 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	919.68 mcg	230 %
Folate, food	919.68 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	8.6 mg	10 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.94 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.94 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	8.12 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	9.6 mcg	8 %
Vitamin K1 [Phylloquinone]	9.6 mcg
Choline	185.1 mg	34 %

Minerals
Nutrient	Amount	DV
Calcium	67.20 mg	5 %
Copper	1.45 mg	161 %
Iron	12.50 mg	69 %
Magnesium	90.24 mg	21 %
Manganese	2.675 mg	116 %
Phosphorus	539.52 mg	43 %
Potassium	1299.84 mg	28 %
Selenium	0.19 mcg	0 %
Sodium	11.52 mg	1 %
Zinc	6.28 mg	57 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	47.29 g	95 %
Alanine	1.976 g
Arginine	3.654 g
Aspartic acid	5.232 g
Cystine	0.618 g
Glutamic acid	7.332 g
Glycine	1.924 g
Histidine	1.331 g	116 %
Isoleucine	2.045 g	132 %
Leucine	3.429 g	100 %
Lysine	3.302 g	106 %
Methionine	0.403 g
Phenylalanine	2.333 g
Proline	1.976 g
Serine	2.181 g
Threonine	1.693 g	104 %
Tryptophan	0.424 g	104 %
Tyrosine	1.263 g
Valine	2.348 g	120 %
Phenylalanine + Tyrosine	3.596 g	133 %
Methionine + Cysteine	0.403 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	121.63 g	44 %
Fiber	20.54 g	73 %
Starch	95.81 g
Sugars	3.90 g
Fructose	0.52 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.58 g
Sucrose	2.82 g
Net carbs	101.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.035 g	3 %
Saturated fatty acids	0.296 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.261 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.029 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.006 g
Monounsaturated fatty acids	0.371 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.012 g
Hexadecenoic acid	0.006 g
Octadecenoic acid	0.353 g
Polyunsaturated fatty acids	1.010 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.795 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.215 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.20 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	15.86 g

Foods related to lentils, raw

Lentils, raw contains 676 calories per 192 g serving. This serving contains 2 g of fat, 47 g of protein and 122 g of carbohydrate. The latter is 3.9 g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Lentils, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Lentils, raw contains 3.84 mcg vitamin A, 8.6 mg vitamin C, 0.00 mcg vitamin D as well as 12.50 mg of iron, 67.20 mg of calcium, 1300 mg of potassium. Lentils, raw belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Lentils, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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